Client testimonials

TESTIMONIALS

I'm Meredith Baker. These are clients in their own words, from 1:1 coaching, The Upgrade and facilitation in Los Angeles.

1:1 Coaching

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Hi, okay secret coaching with Meredith is some of the best time and money. I've ever spent in my life I know that that's a dramatic statement, but I really mean it When I started working with Meredith, I felt pretty lost in my life I was successful on the surface like I was running a company. I had raised millions of dollars and yet I felt pretty overwhelmed and Yeah, just especially my personal life was a show and I was just not feeling very good and over the last year my I really can't tell you my life is completely turned around and I think much of that was because of the self-awareness that came through working with Coaching with Meredith so highly highly recommend it One of my favorite takeaways was when Meredith told me when I do what's best for me I do what's best for everybody and so previously, you know, I used to be really busy like I would have like a lot of work And then I'm going out with friends and I'm spending time with family and all of this stuff meanwhile I'm not taking time to do things that nourish me like get enough time for my meditation like have my nails done which makes me really happy And so Meredith really gave me permission to invest my energy in myself first and foremost and so I was able to show up To the rest of my life like much more energized and I've noticed that things just go better as a result of it This is a crazy thing. But my dating life is so much better and just so much more enjoyable because Meredith helped me We did this She really helped me communicate in a way that is like not mean or threatening but just also having my own boundaries and just letting people know so for instance You know if a guy asks me out on like a kind of low-effort date that I don't feel like makes me feel Good. Um, I will just I won't get mad at him or anything but I do let him know and what I found is that people are taking me on like much nicer dates as a result because I'm Communicating my standards and expectations, which is something I learned to do through working with Meredith I've also found that my work life is so much better and more enjoyable because Again, I'm doing things because I want to do them not because I should do them And so I show up more energized and things just tend to go a lot better Seriously a year ago. I never thought that my life could be as Enjoyable and like I could be as happy as I am right now I ended up going on like a four-month solo travel journey to Bali in Japan and I got an entire new closet which makes me really happy and Yeah, I just Meredith really changed my life. I couldn't recommend her more definitely do coaching with her if you can

Coaching with Meredith is some of the best time and money I've ever spent in my life.

Laila Chima

Stripe, Stanford, Y-Combinator

It has been one of the most life-changing best things I've ever done.

-Chelsea Briggs

Radio Host, Red Carpet Reporter

Transcript

I wanna give a shout to my life coach and my dear friend Meredith Baker, who I've been working with for the last five months, and it has been one of the most life-changing, best things I've ever done. I mean, like a lot of us this time last year, I was really struggling, like hit a super low point. I just, I felt like I couldn't wrap my head around the things I wanted to accomplish. I had goals, but like I had these blockages come up, these insecurities, and I didn't know how to get from point A to point B. It was very like, I felt lost. And I felt like, it sounds dramatic, but I felt like I didn't know what my purpose was. And Meredith's program is called Pivot to Purpose, and we have accomplished so much in the five months we've worked together. I'm gonna keep working with her 'cause I think she's absolutely amazing. So if you are looking for a life coach at all, I highly, highly recommend her. I will put her information right here, and DM me if you have any questions at all, because I will vouch for her all day. She is the absolute best. So yeah, that's it.

Transcript

Hi everyone so yeah I met Meredith at this really fun anti-networking event that she co-hosted a couple months ago and when we first started my mission was just to get clarity on you know what do I want for my next job where do I want to be I want to I knew I wanted something completely different I didn't really know how to go about it and to be honest I felt super lost I didn't know where to begin I didn't know what I was looking for and what really made me excited so for me Mayor really helped me through the different types of meditations that we used she was really great at guiding me with questions to really help me explore and discover what I really wanted in an environment that you know anything and everything is possible and really getting down to truly what I wanted to do and she's so supportive we've celebrated every single step that I've taken to uncover all of these and it's been so great and for me what was so unique about this was things that seemed like homework I actually really enjoyed doing on a weekly basis like sending my intentions doing weekly journaling I'm really looking at reframing situations and going in as having that right mindset that makes such a big difference and I think Meredith really that's one of the things that I'm so grateful it's not just planning out what we're gonna do or what I'm gonna do and hoping to guide me but really also help me always be my best and being in that best mindset she's so supportive she won't let me settle and that's been really really refreshing for me one thing I would say is if you're on the fence about coaching you should definitely take her one-hour session and see for yourself

I explored what I actually wanted in an environment where anything and everything is possible

-Caroline Ma

Web3 Community Builder, formerly at Disney

Since I started working with her, it's been immense growth.

-Colette Bishogo

Harvard Business School

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I've had an absolutely wonderful time working with Meredith and one thing they truly love about her is that she takes the time to really understand what you're doing and to provide very very like detailed and specific solutions and I remember as I just started my like online platform, my business, Meredith actually took the time to understand what I was trying to do and she sat down with me and she went like put a point by put a point about how I could improve and she actually also took the time to send me like the recommendation she would be like okay make sure you do this or do that and I will feel like since I like started like working with her it's just been like immense.

Transcript

It was a fantastic tool, extremely life changing and definitely the best investment that I have ever made in my entire life. I became a completely different person and for the better. There are just so many things that I wasn't aware of before that I am aware of right now, whether that's in my relationship with myself and my relationship with other people. I have so much clarity, which was the one thing that I was seeking when I first joined the program, that I just have navigated life in a completely different manner and in a much more positive light. So it was a privilege, it was really a blessing to have been able to meet Mira's death and the other program participants as well and just live this experience, not in isolation, but rather through the feminine collective.

It was a fantastic program, extremely life-changing, and definitely the best investment I have ever made in my entire life. I am a completely different person.

-Debora Sena

THE UPGRADE Group Coaching

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Hey everyone, Lyndy here. I just wanted to give Meredith my referral for her leadership program. I recently participated in her last container, Balance Leader Blueprint, and it really helped me uncover a lot of patterns that I wasn't even aware of. I met a lot of amazing women that I couldn't believe had struggled with the same things I did and kind of overcome those things together, helping each other be consistent each week when we met up. Some other things I think I would refer to about the program is really helping me unlock my creativity, found a lot of new ways to do that specifically through writing, and lastly I would say tapping into that feminine energy, so kind of rediscovering what that means and what any roadblocks are there. So yeah, like I said, highly recommend Meredith, her coaching program, and if you are on the fence about it I would just say dive in, there's a lot of synchronicities that happen throughout the program and that I totally credit the container with. Alright, thank you.

It helped me uncover a lot of patterns that I wasn't aware of... and I met a lot of amazing women that I couldn't believe were going through the same things I was. And then we got to overcome those things together.

Lyndy Weyker

Strategic Account Manager in tech

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Hi my name is Cygne and I was part of Meredith's Balance Leader Blueprint program recently and I joined the program because I was going through a really big work and career and life transition and was kind of looking for someone to guide me through that process and all of the responsibility and learning and growing it had to go along with it and Meredith came into my life at the perfect time and from day one she was just this positive radiant joyful spirit that was helping you know navigate life's problems in a really beautiful and passionate way and she helped me work through a lot of things personally and professionally that I never thought I would actually face at my age and I feel like I've had so much growth ever since and it was only three months and I could not recommend the experience more. My camera cut off but I was just saying I couldn't recommend it more it was an incredible experience I made so many new friends along the way and Meredith was all at the heart of it and I would do it over again in a heartbeat.

Meredith helped me work through a lot of things personally and professionally that I never thought I would face at this age. I feel like I've had so much growth and it's only been 3 months

-Cygne Cooper, co-founder of hiyo beverages

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Meredith is an amazing friend and an even better coach and the three things that I found most useful from working with her is first she's someone who has not taken the beaten path and she's helped other people veer off the beaten path so she knows what it's like to make changes and to take risks and the second I just loved meeting all the other women in the group they're all rock stars and I'm so glad I had the opportunity to meet them I learned a lot from all of them and last uh Meredith just taught me so many tools practical tools and skills for self-reflection and growth things like uh journaling exercises meditations ways to reframe situations or break patterns and they're things that I've continued to use and that I plan to use in the future um and it's nice just to have very action oriented practical tools like that um so if you are curious and want to push yourself and learn more about yourself I would definitely recommend her program.

Meredith taught me so many practical tools and skills for self reflection and growth...ways to reframe situations and break patterns. They are things I continue to use.

-Eliza Hale, Software Engineer

Transcript

biggest thing that I would take away from this is like I am a very emotional person so I'll have a lot of emotional highs and lows and I think women are emotional beings and I think you've given us the tools to kind of like calibrate and move forward and I think that's the most powerful thing because going through life without like the right tools for like your internal world can cause a lot of chaos in your external world and yeah like now every day anytime I'm feeling like a little bit like oh my god something anxious something crazy I'm like okay I know what to do like Meredith has given me like tons of things to do that I can just settle down in whatever is happening

Going through life without the right tools for your internal world can cause a lot of chaos in your external world...I know what to do. Meredith has given me tons of tools to settle into whatever is happening

-Sahithi Soliparum, Project Coordinator, Actress, and Stand Up Comedian

The Upgrade honestly exceeded my expectations more than I could have ever anticipated. Mer was such an honest, helpful and genuine soundboard throughout the entire process. I also felt that it was a space of zero judgement where every woman could come forward in thorough expression with nothing held back.

I could not imagine a better program facilitator than Meredith and I cannot recommend the Upgrade enough.

-Savannah Aubinoe

Facilitation

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Hi, my name is Doug Cartwright and I am the founder of Alchemy Sales Coaching. I first met Meredith Baker in the fall of 2022. I hired her to teach yoga and breathwork at an event I was throwing. I thought it was gonna be like a one-time thing, but once I got to know Meredith, I couldn't believe how powerful she was and how she is able to facilitate such an incredible experience. She hosted yoga and breathwork sessions for my community. And everyone was absolutely blown away at her ability to not only facilitate, but to make everyone feel welcome and seen and heard. After the event, I was so impressed. I actually hired Meredith to help be a coach within my own community. People were raving and asking about her. Not only is Meredith such an incredible coach, but she's so knowledgeable about personal development principles and spirituality. She's done so much work herself and it truly shows. If you are thinking about working with Meredith, do it. She is so wise and smart and she's just this incredible ball of energy that will make you feel loved and supported. And she has this special power of seeing your roadblocks and being able to dive in and help you blow past those so you can live an exceptional life yourself. So I'm still working with Meredith. I'm so excited at the future with Meredith and I cannot recommend her enough.

Meredith facilitated such an incredible experience and everyone was blown away at her ability to make everyone feel welcome and seen and heard. After the event, I was so impressed that I asked her to be a coach within my Alchemy community

-Doug Cartwright

Founder+CEO of Alchemy Sales Coaching

Transcript

Hi there, I'm Cassandra Michler, the CEO of Moonlab Productions. Earlier this year, Meredith came and did a workshop at our Moonlab Team Summit and was absolutely magical. We did it at the beginning of the year and our team was able to set their intentions, work through learnings from the previous year and we were able to work together as a team and really manifest what we wanted this next year to look like as a group. Meredith is amazing, she's a great facilitator and she has so many different modalities that she specializes in and I'm so grateful to have her a part of my ecosystem.

Our team was able to set their intentions work through learnings from the previous year and we were able to work together as a team and really manifest what we want this next year to look like as a group. Meredith is a great facilitator and has so many modalities that she specializes in. I feel grateful to have her a part of my ecosystem.

-Cassandra Michler

CEO of Moonlab Productions

Kelly Mauch

Kelly Mauch, Femvest

Meredith helped facilitate the programming for recent retreat for Femmevest - an investment group for women across the U.S.

At the retreat, Meredith facilitated a cacao ceremony, yoga practice, and workshop on financial wellness. During the workshop, Meredith unlocked insights and outcomes for us all. Personally, I gained clarity into my relationship with money-unpacking shame, guilt, and generational influences. Another woman shared, "[The retreat) was deeply powerful for me, especially when we set our goals." The goal setting exercises ultimately propelled her to find product market fit for the start-up she founded.

Meredith's unique background is an asset to each space she enters. Her yoga training, for example, enables her to lead practices as well as show up with a poignant, grounding energy. Further, Meredith's participation in different communities equips her to transcend and speak the languages of different 'worlds'.

Nara Lee

Nara Lee: CEO, Doveras

Meredith brought both structure and spontaneous magic with her session at our very first corporate retreat. We explored communication styles, boundary expectations, fears and reframing fears, expectations, and how to bring our highest selves to work that could also influence our personal lives. In a matter of few hours our team felt like they got to know core parts of each other... it brought an openness and new level of respect for each other. I still refer back to the notes from the session to remind myself of how I should best motivate and communicate with our team. Needless to say, her work had an impact that lasted beyond the immediate retreat session!

Questions

Who are these testimonials from?

They're from Meredith Baker's 1:1 coaching clients, women from The Upgrade, and founders and teams she has facilitated for, in their own words.

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