Los Angeles
Corporate breathwork and mindfulness in Los Angeles
I lead corporate breathwork and mindfulness sessions in Los Angeles for teams that want a real pause, not a perk that nobody uses. I work in person across Los Angeles, including Santa Monica and West LA, plus Orange County and Southern California. Virtual is available too.
I am a 500 hour yoga, breathwork, and meditation facilitator, and I am also a leadership coach. The session is guided. People stay seated. It can open a wellness week, close an offsite, or sit next to a workshop on imposter syndrome or purpose.
This is not a substitute for the business conversation. It is how a room gets honest enough to have one. If you want the full facilitation arc, start at team offsites. If you want a talk that ends with a short practice, see speaking.
Questions
Do you lead corporate breathwork in Los Angeles?
Yes. Meredith Baker leads guided breathwork and meditation for teams, offsites, and wellness weeks in Los Angeles and across Southern California.
Is this a fitness class?
No. It is a guided practice people can do seated. It is often paired with a leadership conversation, not offered as a workout.
What training do you have?
She is a 500 hour yoga, breathwork, and meditation facilitator, and an ICF Associate Certified Coach. The practice is in service of the team's work, not a separate brand of fitness.
Can breathwork be added to a keynote?
Yes. Many of her talks end with a short reset the whole room can do in their chairs.